Fleur Jaworski-Richards

Are you in a difficult situation, or stuck with a persistent issue? Perhaps something feels persistently off, not dramatically, but enough to affect your relationships, your work, or your sense of self. Therapy with someone outside your circle can offer a space to slow down, gain new perspectives, and facilitate real change. You don't need to be in crisis to benefit, sometimes the most important work begins with a sense that things could be different. I work with people who are struggling with challenging thoughts, feelings and behaviours that may be holding them back. As a UKCP-registered psychotherapeutic counsellor trained in Transactional Analysis Psychotherapy, I aim to create a safe and empathetic space for clients to explore and understand the origins of negative patterns, increasing self-awareness and self-compassion, and leading to positive growth and autonomy. I work with clients to establish clear goals and desired outcomes, fostering an open and honest therapeutic relationship in which to safely explore and gain insight into their issues and patterns. Together we identify emotions and triggers, challenge limiting beliefs, and build resilience. I facilitate the process of behavioural change, helping clients recognise their strengths and develop self-compassion. I offer a space to reflect on and integrate new insights, regularly reviewing progress towards your goals.